Personal Development


Are You Feeling Cranky?

Are You Feeling Cranky?

If you are based in the UK, you will be only too aware that we are currently experiencing unusually hot weather, which some but not everyone will be enjoying. However for the majority of people even if they like the higher temperatures during the daytime when it comes...
International Listening Day

International Listening Day

Did you know that July 18th is International Listening Day? How do you rate your listening skills? Having higher levels of self-awareness can help you to be a more effective communicator and help you to avoid falling into some of the common pitfalls when it comes to...
Changing Habits Is Not Easy

Changing Habits Is Not Easy

How easy is it for people to change? A significant change can only happen when the individual in question wants to alter things. But even if they’re ready and raring to go, even if this person is desperate to change, how easy is it to do this? The process of change,...
Blue Monday

Blue Monday

Since 2005, the third Monday in  January has been termed “Blue Monday” because it’s the time of year when we are supposedly feeling at our lowest. We are thought to be more susceptible to feeling down at this time of year due to: The weather is usually cold, often wet...
New Year Resolutions

New Year Resolutions

New Year Resolutions – Let’s not set ourselves up to fail in the first few days! A message from our founding Partner Michelle McArthur-Morgan Like so many others, in years gone past, I have set myself three, four and sometimes five New Year Resolutions, only to...