Blue Monday

Blue Monday

Since 2005, the third Monday in  January has been termed “Blue Monday” because it’s the time of year when we are supposedly feeling at our lowest. We are thought to be more susceptible to feeling down at this time of year due to: The weather is usually cold, often wet...
New Year Resolutions

New Year Resolutions

New Year Resolutions – Let’s not set ourselves up to fail in the first few days! A message from our founding Partner Michelle McArthur-Morgan Like so many others, in years gone past, I have set myself three, four and sometimes five New Year Resolutions, only to...