World of Learning 10th & 11th October NEC

World of Learning 10th & 11th October NEC

We will be there, will you? We are looking forward to hosting the Mental Wellbeing Zone at the World of Learning Conference and Exhibition at the NEC in Birmingham, UK on the 10th & 11th of October. We will be available throughout the show to answer...
Can You Reprogram Your Reaction To Stress?

Can You Reprogram Your Reaction To Stress?

For years, we’ve been led to believe that stress is the enemy. Not only does excessive stress equal mental pain, but it can also affect our physiology—and lead to grey hairs, sleep problems, sore muscles, headaches and high blood pressure, for example. Individual...
Are You Feeling Cranky?

Are You Feeling Cranky?

If you are based in the UK, you will be only too aware that we are currently experiencing unusually hot weather, which some but not everyone will be enjoying. However for the majority of people even if they like the higher temperatures during the daytime when it comes...
Blue Monday

Blue Monday

Since 2005, the third Monday in  January has been termed “Blue Monday” because it’s the time of year when we are supposedly feeling at our lowest. We are thought to be more susceptible to feeling down at this time of year due to: The weather is usually cold, often wet...