by Michelle | Dec 5, 2022 | Wellbeing & Resilience
For years, we’ve been led to believe that stress is the enemy. Not only does excessive stress equal mental pain, but it can also affect our physiology—and lead to grey hairs, sleep problems, sore muscles, headaches and high blood pressure, for example. Individual...
by Michelle | Aug 14, 2022 | Personal Development, Wellbeing & Resilience
If you are based in the UK, you will be only too aware that we are currently experiencing unusually hot weather, which some but not everyone will be enjoying. However for the majority of people even if they like the higher temperatures during the daytime when it comes...
by Michelle | Jan 17, 2022 | Personal Development, Wellbeing & Resilience
Since 2005, the third Monday in January has been termed “Blue Monday” because it’s the time of year when we are supposedly feeling at our lowest. We are thought to be more susceptible to feeling down at this time of year due to: The weather is usually cold, often wet...
