Wednesday 15th March 2023
Stress is a normal reaction to everyday pressures, which at some point in our lives we all experience….. whether its at work where there is a tight deadline to be met….. or at home where they may be financial or family pressures creating feelings of overwhelm and stress.
In this interactive webinar we will be discussing:
• The stress mindset
• What the science of stress tells us
• The real sources of stress…. which often surprise
• Adaptive coping strategies that will change the way you think and respond to stressful situations
You should attend this webinar if:
• You experience stress and overwhelm
• You would like to spend less time feeling stressed and have more energy to enjoy life
• You would like to have adaptive stress coping tools that you can call upon in a range of situations
• You would like to be able to help and support your colleagues struggling with the challenges and pressures of life