Can You Reprogram Your Reaction To Stress?

Can You Reprogram Your Reaction To Stress?

For years, we’ve been led to believe that stress is the enemy. Not only does excessive stress equal mental pain, but it can also affect our physiology—and lead to grey hairs, sleep problems, sore muscles, headaches and high blood pressure, for example. Individual...
Act Quickly Act Decisively

Act Quickly Act Decisively

Successful, effective and cohesive teams don’t appear by luck—they’re formed through great leadership and a healthy, happy workplace culture. In life, most of us get to choose our partners, with whom we opt to share our lives; to have a family with, perhaps. I’m not...
Quiet Quitters : Taking Back Control

Quiet Quitters : Taking Back Control

In a previous blog, I wrote about changes to the nation’s workplaces, and the priorities today’s employees might consider that wouldn’t have necessarily been seen as an issue for previous generations. On a similar note, I have read a couple of articles recently on the...
Changing Habits Is Not Easy

Changing Habits Is Not Easy

How easy is it for people to change? A significant change can only happen when the individual in question wants to alter things. But even if they’re ready and raring to go, even if this person is desperate to change, how easy is it to do this? The process of change,...